April is Stress Awareness Month!

People in your organization are stressed and work is being impacted!

Ignoring exhaustion, foggy minds, low morale, and any other symptoms of these unprecidented times is a poor mistake!

Now more than ever, we need connection and communication.

In honor of April being Stress Awareness Month, take advantage of multiple wellness sessions for your organization. Designed to help your organization navigate the unprecedented challenges of our time, these interactive sessions incorporate story-telling with practical stress management strategies and tools to embrace unforeseen changes, fostering resilience and adaptability within your organization.

In today's rapidly evolving world, investing in your employees' well-being is not just a benefit, it's a necessity.

Welcome, I am Coach Coco!

I have known the feeling of stress since middle school!

I was the young woman who stressed over earning exceptional grades, I worried about the college I would attend, I was overly involved in clubs, and I was employed by the age of 15 earning my own money.

Now, with 20 years of professional experience, my deep curiosity to understand stress—the upside and downside of stress—motivates me as a workplace wellness coach, professor of strategies in stress management, and a global wellness speaker.