I’m Coach Coco, welcome!
WELLNESS COACH | ADJUNCT PROFESSOR | SPEAKER | FOUNDER OF THE BODY STORY MOVEMENT
As the world feels more uncertain each day, I want you to understand you have control—over yourself!
My mission as a coach is to encourage you to stay curious about yourself by practicing more mindfulness, slowing down a bit and being compassionate with yourself and others to better manage stressors of life.
My favorite questions is why?
As a wellness coach, adjunct professor and keynote speaker, my greatest asset is my natural curiosity. I ask thought- provoking questions, listen deeply and then use my gift of encouragement to move people to take action in their life.
Organizations I coach appreciate my empathy, honestly and problem-solving mindset. My students at American University appreciate the creativity and enthusiasm I bring to teaching Strategies in Stress Management. My audiences appreciate the practical and relevant reflective questions I weave into my keynote speeches that call them to take action!
My God given gift is to motivate and energize people to take ownership over their personal well-being and I can’t wait to meet you and your team!
Tips for A Daily Mindfulness Practice on ABC7
March 31, 2023, Coach Coco joined the team of Good Morning Washington ABC7 to share tips on how to incorporate mindfulness in every day life.
How to Approach Goal Setting in 2024
January 4, 2024, the WJLA team at Good Morning Washington invited Coach Coco back to the studio to share tips on setting positive goals for the new year.
See the full interview here and thank you for watching & sharing!
GO FROM WHERE YOU ARE TO WHERE YOU LONG TO BE
Here’s how I can help
Keynote Speaking
Our attention span is less than that of a goldfish! Crazy but true. As a keynote speaker, I have a short time to quickly hook your audience. I do this naturally by honoring my gift of connecting with ease and creating speeches for my listeners that relate to their work and life. Engaging with people in the moment is my absolute favorite part! Once I understand the needs, the crafting of an ideal speech and presentation begin. If you are hosting a conference, an all staff retreat or wellness event, I would love to learn how I can support.
Wellness Retreats
NEXT RETREAT: Details coming soon for my 2024 Women’s Wellness Retreat. My women's wellness retreats are ideal for the woman who craves a curated trip to slow down and reconnect to her WHY. Morning beach mediations, delicious cuisine, moments for movement, beach days, shopping, time in solitude and in connection with other women. This is more than a retreat--it's a chance to reconnect to YOU!
Workplace Coaching
Mental, emotional and physical health are fundamental to living a balanced life. If you want results that will grow your organization's impact, you must retain a healthy and happy staff. With me as your coach, 1:1 coaching, quarterly executive check-ins, and group wellness sessions, your team will be more balanced, become more self-aware, prioritize their mental and emotional health and show up with greater confidence in themselves and their work. Click the photo to schedule a 15 minute call to learn how coaching may benefit your team in 2023!
Featured Clients
In the past, I've had somewhat of an all or nothing attitude when it comes to fitness, and dieting, hence my lack of reaping and maintaining success in both areas. Through Coaching with Coco I've learned to come to terms with the fact that I’m more tortoise than I am hare. I’ve seen changes in my life from gaining a new perspective. Since then, the vicious cycle has been broken, because I’ve lived and learned that "SMALL hinges swing BIG doors"
- Leilah, Washington DC
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