I am Coach Coco, welcome!
As the world feels more uncertain each day, I want you to understand you have control—over yourself!
My mission as a coach is to encourage you to stay curious about yourself by practicing more mindfulness, slowing down a bit and being compassionate with yourself and others to better manage stressors of life.
My favorite questions is why?
As a wellness coach, adjunct professor and keynote speaker, my greatest asset is my natural curiosity. I ask thought- provoking questions, listen deeply and then use my gift of encouragement to move people to take action in their life.
Organizations I coach appreciate my empathy, honestly and problem-solving mindset. My students at American University appreciate the creativity and enthusiasm I bring to teaching Strategies in Stress Management. My audiences appreciate the practical and relevant reflective questions I weave into my keynote speeches that call them to take action!
My God given gift is to motivate and energize people to take ownership over their personal well-being and I can’t wait to meet you and your team!
Tips for A Daily Mindfulness Practice on ABC7
March 31, 2023, Coach Coco joined the team of Good Morning Washington ABC7 to share tips on how to incorporate mindfulness in every day life.
How to Approach Goal Setting in 2024
January 4, 2024, the WJLA team at Good Morning Washington invited Coach Coco back to the studio to share tips on setting positive goals for the new year.
See the full interview here and thank you for watching & sharing!
GO FROM WHERE YOU ARE TO WHERE YOU LONG TO BE
Here’s how I can help
Motivational Speaker
Adjunct Professor
Workplace Wellness Coach
Featured Clients
In the past, I've had somewhat of an all or nothing attitude when it comes to fitness, and dieting, hence my lack of reaping and maintaining success in both areas. Through Coaching with Coco I've learned to come to terms with the fact that I’m more tortoise than I am hare. I’ve seen changes in my life from gaining a new perspective. Since then, the vicious cycle has been broken, because I’ve lived and learned that "SMALL hinges swing BIG doors"
- Leilah, Washington DC
