Welcome, I am Coach Coco!

I have known the feeling of stress since middle school!

I was the young woman who stressed over earning exceptional grades, I worried about the college I would attend, I was overly involved in clubs, and I was employed by the age of 15 earning my own money.

Now, with 20 years of professional experience, my deep curiosity to understand stress—the upside and downside of stress—motivates me as a workplace wellness coach, professor of health studies, and a global wellness speaker.