Life Coach, Facilitator, Fitness Instructor and Speaker
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Workplace Wellness with Coco

Wellness workshops | 1:1 coaching for staff | Retreats | Motivational speaking

 

Team Retreats

From experience, I have learned the most impactful teams are diverse in many ways: how they think, how they plan and how they execute the organization’s mission. An array of personalities, mindsets and working styles lead to true change; however, when the momentum shifts from WE to ME, or there is a lot of change with a lack in communication, team morale is impacted. This is where I help.

First, we schedule a call and I ask questions to understand more about your team dynamics. This insight allows me to customize your retreat.

Next, I create a proposal with a sample agenda, pricing, date and time options. This includes icebreakers, team activities with titles and descriptions.

Finally, the planning, marketing and execution of your team retreat! This is where I bring my coaching magic!

I would love to craft an unforgettable experience for your team. Retreats serve many purposes; send me a note in the contact tab and let’s start planning your next retreat.

KEYNOTE SPEAKING

Engaging, inspiring, action focused speaking!

A single keynote speech, when delivered with confidence, enthusiasm and expertise, can call people to action. My aim as a speaker to is to connect with the interests and needs of my audience and compel them to take wellness centered action.

If wellness is a priority for your organization and you have an opportunity to bring your team together virtually or in person, I welcome the chance to engage as a speaker. National conferences, summits or virtual seminars, I am ready to serve, support and inspire.

Organizations I have proudly collaborated with as a keynote speaker or to moderate a panel: DC Startup Week, Family Enrichment Network, National Job Corps Association, New Hampshire Early Childhood Leadership Summit, Georgetown University McDonough School of Business, and Kogod School of Business, American University.

October 20th, 2023 moderating a wellness panel for entrepreneurs during DC Startup Week.

May 8th, 2024, The National Job Corps Association hosted their Spring Conference in Old Town, Alexandria. I led a short keynote with the audience of 75+ national leaders at the end of their lunch on the topic of "being a mindful leader."

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Testimony

“Coco has great energy, and provided a session that felt personalized” -Meriba (Child Care Aware of America)

“CoCo is a GEM! Her demeanor and spirit makes the room comfortable/inviting for people to be themselves.”

“Her spirits says TRUST.” -Renee (Child Care Aware of America)

“She’s amazing ! Shares the floor with us and helps pull folks out of their shell” -Margaret (Child Care Aware of America)

“Coco always gives us so many things to look into even outside of her session's” —Margaret (Child Care Aware of America)