Monthly Gentle Yoga, Meditation & Journaling
Take an afternoon movement break with Coach Coco and The Body Story Movement wellness community.
Honor an early afternoon break to rejuvenate your body with a blend of gentle yoga, stretching and meditation.
What is your Body Story?
About: The Body Story Movement was created in 2021 with a purpose of impacting generations of girls and women through powerful storytelling. Coco’s goal for creating the Body Story Movement comes from a desire to encourage girls and women to compassionately hold appreciation for their bodies during each phase of their life.
Tina Benitez
Tina Benitez is my mommy and a powerhouse human being! She is the mother of 4 girls, retired United States Air Force 26 years, an incredible cook, excellent sense of style, the funniest woman I know and constantly setting an example of what it means to be a confident woman, fully owning your body story. It is a joy to share my mommy with the world!
The Body Story Movement was created to impact the lives of girls & women by encouraging deeper body appreciation and greater self-compassion through powerful storytelling.
Thank you for watching and sharing Tina Benitez with the world!
Loretta Grey Cloud
Loretta and I are connected through Instagram, that's how we met! When I discovered her passion for wellness, movement, and happiness, I knew I wanted to interview her! She is a proud indigenous woman and her body story weaves in memories from childhood to now motherhood as she shares openly and honestly her experiences with her body.
Follow @bodystorywithcoco on IG for video clips of this interview!
You can find Loretta on IG @n8ive.techniques or @mahpiya_hota
Nicole
Nicole and I have a shared love of engaging in fitness to feel good! For years, Nicole attended my spin before getting certified to teach others and she has joined in on my community cleanses 😊
Nicole lives in DC, works in the health care industry; it was time well spent to learn about her body story, it’s an honor to share with you.
The Body Story Movement was created to impact the lives of girls & women by encouraging deeper body appreciation and greater self-compassion through powerful storytelling.
Thank you for watching and sharing Nicole’s story with others.